Wellness Workshop

A Fresh, Full-Body Approach: Through a blend of meditation, journaling, art creation, breathing practices, and holistic techniques, you'll explore your inner world and unearth aspirations waiting to be realized. Learn quick, effective ways to release stress and feel more calm, present, and at ease - anytime, anywhere.

Guided by an Intuitive Coach: Join Stress Management and Self-Care Coach, Allison Richard, for a session designed to help you connect with your passions, values, and goals. You’ll gain insights into how to work with your brain and nervous system to create a sense of internal peace and confidently take steps toward living a purposeful, fulfilling life.

Flexible Agenda: Our vendors are flexible! We offer a variety of agendas and durations to fit your event needs, while allowing plenty of time for your own content and presentations.

See it in Action: This session is perfect for quarterly resets, Mental Health Awareness Month, stressful work periods, or as part of your ongoing Employee Wellness programming. Whether you're kicking off a new season or providing much-needed support during high-pressure times, this experience offers a meaningful pause and practical tools for lasting impact.

Planning Call - Each event includes a complimentary planning call with our team to answer your questions, review your agenda and ensure we have everything we need to make your experience incredible.

Custom Agendas - We love to work with our clients to create custom agendas. Looking for something different than what you see here? Reach out to the LMH team to start planning.

Home Deliveries - Attendee addresses are typically due to LMH two weeks before the event date to facilitate on-time deliveries. Due to local and state laws, certain products may not be available for delivery to all attendees. If a guest is not able to receive a home delivery, we are often able to provide a digital alternative. Please reach out to learn more!